Animation loads only when you press play.
Chest
Knee push-up
Keep a straight line from knees to shoulders. Lower your chest and press back up.
BeginnerNo equipment
How to do knee push-up
Keep a straight line from knees to shoulders. Lower your chest and press back up.
Browse related home exercises → · Men’s home workouts and challenge →
Move with control, breathe steadily, and stop if you feel pain.
Find a chest session →