Home workouts for men
Explore bodyweight exercises, chest sessions and a guided home workout challenge for men. Follow one day at a time, or choose a standalone session. For adults 18+. Choose by comfort and experience.
Chest foundations
7 minutes · Beginner · Mat
Men · Choose your focus
Weight management: build sustainable movement habits. These sessions do not promise belly fat loss or provide calorie targets.
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Men · All sessions
Bodyweight exercises for men
Explore the men’s exercise library →
Push-up
Chest · Beginner
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Wide push-up
Chest · Beginner
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Knee push-up
Chest · Beginner
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Step jacks
Full Body · Beginner
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Squat to reach
Full Body · Beginner
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Standing knee to elbow
Full Body · Beginner
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Plank walkout
Full Body · Beginner
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Squat to knee lift
Full Body · Beginner
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Knee triceps push-up
Full Body · Beginner
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Standing palm press
Full Body · Beginner
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Self-resisted arm curl
Full Body · Beginner
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Knee plank up-down
Full Body · Beginner
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Knee plank shoulder taps
Full Body · Beginner
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Lateral arm raises
Full Body · Beginner
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Front arm raises
Full Body · Beginner
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Prone Y raises
Full Body · Beginner
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Bird dog
Full Body · Beginner
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Superman lift
Full Body · Beginner
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Reverse snow angels
Full Body · Beginner
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Prone W raises
Full Body · Beginner
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Prone back extension
Full Body · Beginner
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Dead bug
Belly & Core · Beginner
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Reverse crunch
Belly & Core · Beginner
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Bicycle crunch
Belly & Core · Beginner
View exercise →24 of 60 exercises shown