Gym exercise library

Explore equipment-based strength exercises by body area. Open a guide for setup, controlled movement and an easier option. These are exercise choices, not a prescription to do every movement in one session.

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Chest · Dumbbells

Dumbbell chest press

Chest, triceps and front shoulders

Written instructions · English

View guide →Chest · Machine

Machine chest press

Chest, triceps and front shoulders

Written instructions · English

View guide →Back · Dumbbells

Supported dumbbell row

Upper back, lats and biceps

Written instructions · English

View guide →Back · Cable

Seated cable row

Upper back, lats and biceps

Written instructions · English

View guide →Shoulders · Dumbbells

Seated dumbbell shoulder press

Shoulders and triceps

Written instructions · English

View guide →Shoulders · Dumbbells

Dumbbell lateral raise

Side shoulders

Written instructions · English

View guide →Arms · Dumbbells

Dumbbell biceps curl

Biceps and forearms

Written instructions · English

View guide →Arms · Cable

Cable triceps pressdown

Triceps

Written instructions · English

View guide →Legs · Dumbbells

Goblet squat

Thighs, glutes and trunk

Written instructions · English

View guide →Legs · Machine

Leg press

Thighs and glutes

Written instructions · English

View guide →Core · Cable

Pallof press

Abdominal wall and trunk stabilisers

Written instructions · English

View guide →Core · Dumbbells

Suitcase carry

Trunk, grip and shoulder stabilisers

Written instructions · English

View guide →Chest · Dumbbells

Incline dumbbell press

Chest, front shoulders and triceps

Written instructions · English

View guide →Chest · Cable

Cable chest fly

Chest and front shoulders

Written instructions · English

View guide →Back · Machine

Lat pulldown

Lats, upper back and biceps

Written instructions · English

View guide →Back · Machine

Chest-supported machine row

Upper back, lats and biceps

Written instructions · English

View guide →Back · Machine

Assisted pull-up

Lats, upper back and biceps

Written instructions · English

View guide →Shoulders · Machine

Machine shoulder press

Shoulders and triceps

Written instructions · English

View guide →Shoulders · Machine

Reverse fly machine

Rear shoulders and upper back

Written instructions · English

View guide →Shoulders · Cable

Cable face pull

Rear shoulders and upper back

Written instructions · English

View guide →Arms · Dumbbells

Hammer curl

Elbow flexors and forearms

Written instructions · English

View guide →Arms · Barbell

Barbell biceps curl

Biceps and forearms

Written instructions · English

View guide →Arms · Cable

Cable overhead triceps extension

Triceps

Written instructions · English

View guide →Legs · Dumbbells

Dumbbell Romanian deadlift

Hamstrings, glutes and trunk

Written instructions · English

View guide →Legs · Machine

Seated leg curl

Hamstrings

Written instructions · English

View guide →Legs · Dumbbells

Standing dumbbell calf raise

Calves

Written instructions · English

View guide →Core · Cable

Standing cable chop

Trunk and obliques

Written instructions · English

View guide →

Chest · Mat

Push-up

Chest, triceps and trunk

Animated demonstration

View guide →

Core · Mat

Dead bug

Abdominal wall and trunk stabilisers

Animated demonstration

View guide →

Core · Mat

Forearm plank

Abdominal wall, shoulders and trunk

Animated demonstration

View guide →