Standing cable chop

A controlled strength exercise for trunk and obliques. Learn the setup with light resistance before increasing the load.

By DailyHomeFit team · Written guide · Animation not yet available

Step-by-step instructions

1. Ask staff to demonstrate a high-to-low cable setup with light resistance. Stand sideways with both hands on the secured handle.
2. Guide the handle diagonally across the body, turning the hips and feet together through a comfortable range.
3. Return slowly without jerking or forcing the lower back to twist. Repeat on the other side.

Muscles involved

Trunk and obliques.

Common mistake to avoid

Do not keep the feet fixed while forcing a large twist through the lower back.

Before adding this to a session

This guide explains one exercise; it is not a complete training plan. Ask gym staff to check unfamiliar equipment and demonstrate its safety mechanisms. Begin with a load you can move steadily, breathe throughout the movement and leave recovery time between demanding sessions for the same muscles. Stop for pain or dizziness. Seek individual advice if a medical condition or injury affects your exercise.

Sources and further guidance

• Mayo Clinic: strength-training technique and demonstrations
• Healthdirect: equipment, technique and starting gradually

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