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Belly & Core
Forearm plank
Learn forearm plank with a movement preview, clear instructions, and a gentler option.
IntermediateMat
How to do forearm plank
Place forearms on the floor beneath your shoulders. Step feet back, keep your body in a straight line, and breathe steadily. Stop before your hips sag.
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Move with control, breathe steadily, and stop if you feel pain.
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