Bodyweight exercises for home workouts

Learn each movement with exercise GIF demonstrations, clear instructions and gentler options. Browse core, chest, leg and full-body exercises, and check the equipment and experience level before starting.

165 exercises · Open a movement to see its instructions and GIF.

Bird dog

Belly & Core · Beginner

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Glute bridge

Legs · Beginner

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Push-up

Chest · Beginner

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Wide push-up

Chest · Beginner

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Knee push-up

Chest · Beginner

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Step jacks

Full Body · Beginner

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Squat to reach

Full Body · Beginner

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Standing knee to elbow

Full Body · Beginner

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Plank walkout

Full Body · Beginner

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Squat to knee lift

Full Body · Beginner

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Knee triceps push-up

Full Body · Beginner

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Standing palm press

Full Body · Beginner

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Self-resisted arm curl

Full Body · Beginner

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Knee plank up-down

Full Body · Beginner

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Knee plank shoulder taps

Full Body · Beginner

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Lateral arm raises

Full Body · Beginner

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Front arm raises

Full Body · Beginner

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Prone Y raises

Full Body · Beginner

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Bird dog

Full Body · Beginner

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Superman lift

Full Body · Beginner

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Reverse snow angels

Full Body · Beginner

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Prone W raises

Full Body · Beginner

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Prone back extension

Full Body · Beginner

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Dead bug

Belly & Core · Beginner

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