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Belly & Core
Alternating heel touch
Lie with knees bent and feet flat. Lift shoulders slightly and reach one hand toward the same-side heel. Return through center and alternate.
BeginnerNo equipment
How to do alternating heel touch
Lie with knees bent and feet flat. Lift shoulders slightly and reach one hand toward the same-side heel. Return through center and alternate.
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Move with control, breathe steadily, and stop if you feel pain.
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