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Belly & Core
Side-lying leg raise · right
Lie on your left side, supporting your head. Keep your right leg straight and lift it a little, then lower slowly without rolling your pelvis.
BeginnerNo equipment
How to do side-lying leg raise · right
Lie on your left side, supporting your head. Keep your right leg straight and lift it a little, then lower slowly without rolling your pelvis.
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Move with control, breathe steadily, and stop if you feel pain.
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