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Belly & Core
Side-lying oblique crunch · left
Lie on your right side with knees bent. Gently lift your upper torso toward your left hip, then lower. Use your lower arm for light support and keep your neck comfortable.
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How to do side-lying oblique crunch · left
Lie on your right side with knees bent. Gently lift your upper torso toward your left hip, then lower. Use your lower arm for light support and keep your neck comfortable.
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Move with control, breathe steadily, and stop if you feel pain.
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