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Belly & Core
Spider plank knee drive
Hold a high plank. Bring one knee outward toward the same-side elbow, return it, and alternate without forcing the reach.
BeginnerNo equipment
How to do spider plank knee drive
Hold a high plank. Bring one knee outward toward the same-side elbow, return it, and alternate without forcing the reach.
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Move with control, breathe steadily, and stop if you feel pain.
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