Animation loads only when you press play.
Belly & Core
Quadruped rock-back
Start on hands and knees. Move your hips gently toward your heels and return, keeping arms long and using a comfortable range.
BeginnerNo equipment
How to do quadruped rock-back
Start on hands and knees. Move your hips gently toward your heels and return, keeping arms long and using a comfortable range.
Browse related home exercises → · Women’s home workouts and challenge →
Move with control, breathe steadily, and stop if you feel pain.
Find a belly & core session →