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Belly & Core
Forearm plank rock
Hold a forearm plank. Shift your body forward and back a very small distance from your toes while keeping a straight body line.
BeginnerNo equipment
How to do forearm plank rock
Hold a forearm plank. Shift your body forward and back a very small distance from your toes while keeping a straight body line.
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Move with control, breathe steadily, and stop if you feel pain.
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