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Belly & Core
Kneeling shoulder tap
Start on hands and knees. Touch one hand to the opposite shoulder, return, and alternate while keeping hips level.
BeginnerNo equipment
How to do kneeling shoulder tap
Start on hands and knees. Touch one hand to the opposite shoulder, return, and alternate while keeping hips level.
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Move with control, breathe steadily, and stop if you feel pain.
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