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Belly & Core
Single-leg lower · left
Lie on your back with your right knee bent and right foot planted. Lift your left leg at a comfortable angle, lower it slowly without arching, and repeat.
BeginnerNo equipment
How to do single-leg lower · left
Lie on your back with your right knee bent and right foot planted. Lift your left leg at a comfortable angle, lower it slowly without arching, and repeat.
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Move with control, breathe steadily, and stop if you feel pain.
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