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Belly & Core
Tabletop brace hold
Lie with hips and knees bent over your hips. Keep arms by your sides and hold the position comfortably while breathing and keeping your back steady.
BeginnerNo equipment
How to do tabletop brace hold
Lie with hips and knees bent over your hips. Keep arms by your sides and hold the position comfortably while breathing and keeping your back steady.
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Move with control, breathe steadily, and stop if you feel pain.
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