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Belly & Core
Reverse tabletop
Sit with knees bent and hands behind your hips. Press through hands and feet to lift hips into a comfortable tabletop, then lower. Avoid forcing your wrists or shoulders.
BeginnerNo equipment
How to do reverse tabletop
Sit with knees bent and hands behind your hips. Press through hands and feet to lift hips into a comfortable tabletop, then lower. Avoid forcing your wrists or shoulders.
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Move with control, breathe steadily, and stop if you feel pain.
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