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Belly & Core
Standing wood chop
Stand with soft knees. Move clasped empty hands diagonally from one hip toward the opposite shoulder. Turn through your hips and alternate direction.
BeginnerNo equipment
How to do standing wood chop
Stand with soft knees. Move clasped empty hands diagonally from one hip toward the opposite shoulder. Turn through your hips and alternate direction.
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Move with control, breathe steadily, and stop if you feel pain.
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