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Full Body
Overhead elbow extension
Raise your arms overhead. Bend and straighten your elbows slowly while keeping your ribs relaxed and upper arms steady.
BeginnerNo equipment
How to do overhead elbow extension
Raise your arms overhead. Bend and straighten your elbows slowly while keeping your ribs relaxed and upper arms steady.
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Move with control, breathe steadily, and stop if you feel pain.
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