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Belly & Core
Single-leg bridge · left
Lie with knees bent. Keep your left foot planted and lift the right foot. Lift and lower hips slowly while keeping your pelvis level.
BeginnerNo equipment
How to do single-leg bridge · left
Lie with knees bent. Keep your left foot planted and lift the right foot. Lift and lower hips slowly while keeping your pelvis level.
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Move with control, breathe steadily, and stop if you feel pain.
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