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Belly & Core
Standing knee circle
Stand upright with support nearby. Lift one bent knee and make a small outward circle, lower, and alternate. Keep your trunk steady.
BeginnerNo equipment
How to do standing knee circle
Stand upright with support nearby. Lift one bent knee and make a small outward circle, lower, and alternate. Keep your trunk steady.
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Move with control, breathe steadily, and stop if you feel pain.
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