Bird dog elbow-to-knee

From hands and knees, extend an opposite arm and leg. Gently draw that elbow and knee toward each other, re-extend, and alternate sides.

How to do bird dog elbow-to-knee

From hands and knees, extend an opposite arm and leg. Gently draw that elbow and knee toward each other, re-extend, and alternate sides.

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Move with control, breathe steadily, and stop if you feel pain.