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Belly & Core
Standing knee-to-hand march
Stand tall with hands forward at waist height. Lift one knee toward a hand, lower, and alternate with a steady trunk.
BeginnerNo equipment
How to do standing knee-to-hand march
Stand tall with hands forward at waist height. Lift one knee toward a hand, lower, and alternate with a steady trunk.
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Move with control, breathe steadily, and stop if you feel pain.
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