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Belly & Core
Seated knee tuck
Sit on the floor with hands behind for support. Lift feet and gently draw knees toward your torso, then extend a little while keeping your back comfortable.
BeginnerNo equipment
How to do seated knee tuck
Sit on the floor with hands behind for support. Lift feet and gently draw knees toward your torso, then extend a little while keeping your back comfortable.
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Move with control, breathe steadily, and stop if you feel pain.
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