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Belly & Core
Seated knee lift
Sit tall on the floor with knees bent and hands supporting you. Lift one bent knee slightly, lower, and alternate.
BeginnerNo equipment
How to do seated knee lift
Sit tall on the floor with knees bent and hands supporting you. Lift one bent knee slightly, lower, and alternate.
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Move with control, breathe steadily, and stop if you feel pain.
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