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Belly & Core
Side plank · right
Lie on your right side. Place your right elbow below the shoulder and lift hips into a straight line. Keep breathing; lower if your shoulder feels uncomfortable.
BeginnerNo equipment
How to do side plank · right
Lie on your right side. Place your right elbow below the shoulder and lift hips into a straight line. Keep breathing; lower if your shoulder feels uncomfortable.
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Move with control, breathe steadily, and stop if you feel pain.
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