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Belly & Core
Cross-body crunch
Lie with knees bent and feet flat. Lift one shoulder gently toward the opposite knee with a small turn, lower, and alternate without pulling your neck.
BeginnerNo equipment
How to do cross-body crunch
Lie with knees bent and feet flat. Lift one shoulder gently toward the opposite knee with a small turn, lower, and alternate without pulling your neck.
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Move with control, breathe steadily, and stop if you feel pain.
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