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Legs
Bodyweight squat
Learn bodyweight squat with a movement preview, clear instructions, and a gentler option.
BeginnerNo equipment
How to do bodyweight squat
Stand with feet about shoulder width apart. Bend your knees and send your hips back. Keep your chest comfortably lifted, then press through your feet to stand.
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Move with control, breathe steadily, and stop if you feel pain.
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