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No-equipment starter
A guided home session with timed movements and rests. Start gently, use the easier options, and adjust the pace to suit you.
◷ 9 minBeginnerNo equipment
YOUR GUIDED SESSION1 / 12 movements
Full Body
March in place
00:30
Still demonstration: reduced motion is enabled.
Timer pauses when this tab is hidden. Keep the screen awake.
Stand tall and march comfortably. Swing your arms, breathe steadily, and land softly.
Your session, step by step.
Take a few comfortable warm-up movements first. Use gentler options as needed.
- 01March in place30s movement · 15s rest
- 02
Bodyweight squat30s movement · 15s rest - 03
Wall push-up30s movement · 15s rest - 04March in place30s movement · 15s rest
- 05March in place30s movement · 15s rest
- 06Bodyweight squat30s movement · 15s rest
- 07Wall push-up30s movement · 15s rest
- 08March in place30s movement · 15s rest
- 09March in place30s movement · 15s rest
- 10Bodyweight squat30s movement · 15s rest
- 11Wall push-up30s movement · 15s rest
- 12March in place30s movement