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Belly & Core
Side plank reach-under · left
Hold a left side plank. Reach your right arm gently under your torso with a small controlled turn, then open it again without collapsing your hips.
BeginnerNo equipment
How to do side plank reach-under · left
Hold a left side plank. Reach your right arm gently under your torso with a small controlled turn, then open it again without collapsing your hips.
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Move with control, breathe steadily, and stop if you feel pain.
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