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Full Body
Quadruped leg extension
From hands and knees, extend one leg behind you to hip height. Keep your back steady, then return and switch legs.
BeginnerNo equipment
How to do quadruped leg extension
From hands and knees, extend one leg behind you to hip height. Keep your back steady, then return and switch legs.
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Move with control, breathe steadily, and stop if you feel pain.
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