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Belly & Core
Forearm plank rock
Hold a forearm plank with your body aligned. Rock forward and back a small distance using your toes, keeping your hips steady.
BeginnerNo equipment
How to do forearm plank rock
Hold a forearm plank with your body aligned. Rock forward and back a small distance using your toes, keeping your hips steady.
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Move with control, breathe steadily, and stop if you feel pain.
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