Bodyweight exercises for home workouts

Learn each movement with exercise GIF demonstrations, clear instructions and gentler options. Browse core, chest, leg and full-body exercises, and check the equipment and experience level before starting.

10 exercises · Open a movement to see its instructions and GIF.

Glute bridge

Legs · Beginner

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Bodyweight squat

Legs · Beginner

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Reverse lunge

Legs · Beginner

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Side lunge

Legs · Beginner

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Calf raises

Legs · Beginner

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Standing hamstring curl

Legs · Beginner

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Sumo squat

Legs · Beginner

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Split squat

Legs · Beginner

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Standing toe raises

Legs · Beginner

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Bodyweight squat

Legs · Beginner

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