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Legs
Sumo squat
Stand with feet wide and toes turned slightly out. Bend your knees in line with your toes, then press through your feet to stand.
BeginnerNo equipment
How to do sumo squat
Stand with feet wide and toes turned slightly out. Bend your knees in line with your toes, then press through your feet to stand.
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Move with control, breathe steadily, and stop if you feel pain.
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