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Belly & Core
Side plank hip lift · right
Support yourself on your right forearm and feet. Lower hips slightly toward the mat, then lift back to a straight line without dropping into the shoulder.
BeginnerNo equipment
How to do side plank hip lift · right
Support yourself on your right forearm and feet. Lower hips slightly toward the mat, then lift back to a straight line without dropping into the shoulder.
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Move with control, breathe steadily, and stop if you feel pain.
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