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Belly & Core
Incline high plank
Rest hands on a stable counter that cannot move. Step back to a straight body line and breathe with shoulders above your hands.
BeginnerNo equipment
How to do incline high plank
Rest hands on a stable counter that cannot move. Step back to a straight body line and breathe with shoulders above your hands.
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Move with control, breathe steadily, and stop if you feel pain.
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