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Belly & Core
Butterfly crunch
Lie with soles of your feet together and knees relaxed outward within a comfortable range. Lift shoulder blades a little with arms reaching forward, then lower.
BeginnerNo equipment
How to do butterfly crunch
Lie with soles of your feet together and knees relaxed outward within a comfortable range. Lift shoulder blades a little with arms reaching forward, then lower.
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Move with control, breathe steadily, and stop if you feel pain.
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