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Belly & Core
Wall shoulder tap
Place hands on a wall with feet a little back. Touch one hand to the opposite shoulder, return it, and alternate with steady hips.
BeginnerNo equipment
How to do wall shoulder tap
Place hands on a wall with feet a little back. Touch one hand to the opposite shoulder, return it, and alternate with steady hips.
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Move with control, breathe steadily, and stop if you feel pain.
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