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Belly & Core
Reverse crunch
Lie on your back with knees bent. Exhale and gently curl your pelvis to lift hips slightly. Lower slowly without swinging your legs or loading your neck.
BeginnerNo equipment
How to do reverse crunch
Lie on your back with knees bent. Exhale and gently curl your pelvis to lift hips slightly. Lower slowly without swinging your legs or loading your neck.
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Move with control, breathe steadily, and stop if you feel pain.
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