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Belly & Core
Side-lying oblique crunch · right
Lie on your left side with knees bent. Gently lift your upper torso toward your right hip, then lower. Use your lower arm for light support and keep your neck comfortable.
BeginnerNo equipment
How to do side-lying oblique crunch · right
Lie on your left side with knees bent. Gently lift your upper torso toward your right hip, then lower. Use your lower arm for light support and keep your neck comfortable.
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Move with control, breathe steadily, and stop if you feel pain.
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