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Belly & Core
Standing torso rotation
Stand with feet planted and soft knees. Keep arms crossed at your chest and turn your torso a small distance left and right comfortably.
BeginnerNo equipment
How to do standing torso rotation
Stand with feet planted and soft knees. Keep arms crossed at your chest and turn your torso a small distance left and right comfortably.
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Move with control, breathe steadily, and stop if you feel pain.
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