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Belly & Core
Standing alternating punch
Stand with soft knees and hands near your chest. Reach one fist forward gently, return, and alternate while keeping your balance.
BeginnerNo equipment
How to do standing alternating punch
Stand with soft knees and hands near your chest. Reach one fist forward gently, return, and alternate while keeping your balance.
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Move with control, breathe steadily, and stop if you feel pain.
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