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Belly & Core
Arms-up double-leg lower
Lie with arms upright and bent legs over your hips. Slowly extend and lower both legs only as far as you can keep your lower back steady, then bend them back to tabletop.
BeginnerNo equipment
How to do arms-up double-leg lower
Lie with arms upright and bent legs over your hips. Slowly extend and lower both legs only as far as you can keep your lower back steady, then bend them back to tabletop.
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Move with control, breathe steadily, and stop if you feel pain.
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