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Belly & Core
Wall forearm plank
Face a wall with forearms resting on it and elbows below shoulders. Step feet back a little and hold a straight comfortable body line.
BeginnerNo equipment
How to do wall forearm plank
Face a wall with forearms resting on it and elbows below shoulders. Step feet back a little and hold a straight comfortable body line.
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Move with control, breathe steadily, and stop if you feel pain.
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