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Belly & Core
Kneeling side plank · left
Lie on your left side with knees bent. Support yourself on your left forearm and lower knee, lift hips comfortably, and breathe.
BeginnerNo equipment
How to do kneeling side plank · left
Lie on your left side with knees bent. Support yourself on your left forearm and lower knee, lift hips comfortably, and breathe.
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Move with control, breathe steadily, and stop if you feel pain.
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