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Full Body
Standing hip hinge
Soften your knees and push your hips back with a long, neutral spine. Stand again by bringing your hips forward.
BeginnerNo equipment
How to do standing hip hinge
Soften your knees and push your hips back with a long, neutral spine. Stand again by bringing your hips forward.
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Move with control, breathe steadily, and stop if you feel pain.
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