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Belly & Core
Supine heel taps
Lie on your back with hips and knees bent. Lower one heel to the floor, return, and alternate while keeping your trunk steady.
BeginnerNo equipment
How to do supine heel taps
Lie on your back with hips and knees bent. Lower one heel to the floor, return, and alternate while keeping your trunk steady.
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Move with control, breathe steadily, and stop if you feel pain.
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