Animation loads only when you press play.
Full Body
Shoulder shrugs
Lift your shoulders gently toward your ears. Pause briefly, then let them lower without rolling them.
BeginnerNo equipment
How to do shoulder shrugs
Lift your shoulders gently toward your ears. Pause briefly, then let them lower without rolling them.
Browse related home exercises → · Men’s home workouts and challenge →
Move with control, breathe steadily, and stop if you feel pain.
Find a full body session →