Animation loads only when you press play.
Full Body
Standing palm press
Press your palms together at chest height for a short hold. Relax and repeat while breathing normally.
BeginnerNo equipment
How to do standing palm press
Press your palms together at chest height for a short hold. Relax and repeat while breathing normally.
Browse related home exercises → · Men’s home workouts and challenge →
Move with control, breathe steadily, and stop if you feel pain.
Find a full body session →