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Belly & Core
Lateral plank hand walk
Hold a high plank with feet wide. Move one hand a short distance sideways and follow with the other, then return with steady hips.
BeginnerNo equipment
How to do lateral plank hand walk
Hold a high plank with feet wide. Move one hand a short distance sideways and follow with the other, then return with steady hips.
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Move with control, breathe steadily, and stop if you feel pain.
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