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Full Body
Knee plank up-down
From a knee forearm plank, press up one hand at a time. Lower with control and alternate the leading arm.
BeginnerNo equipment
How to do knee plank up-down
From a knee forearm plank, press up one hand at a time. Lower with control and alternate the leading arm.
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Move with control, breathe steadily, and stop if you feel pain.
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